Psycho-emotional well-being

Breathing, movement and analgesia: all the options for conscious delivery.

Why does it happen and what symptoms to observe

A free and legitimate choice: the mother's well-being is part of the child's health.

Rest, practical help and useful contacts for a more peaceful routine.

Crying, sleeping, breastfeeding: listen, observe and ask for help when needed.

Consultants and birth centers offer listening and psychological support: talking about it relieves.

Crying is a language and learning to listen to it helps you calm down and connect

A gesture of love that nourishes body, trust and relationship.

Prepare, get informed and create a support network before birth.

Understanding and accepting the needs of closeness: a phase that passes.

Becoming parents is a profound change: listening and sharing help to remain a team

Don't isolate yourself, compare yourself with other parents and look for local services and networks

Co-parenting is about sharing care, not 'lending a hand'

Not everything that “has always been done” is useful or safe.

You don't have to read everything to be a good parent.

Nobody is born a parent, you become a parent.