Step
Anxiety or sadness during pregnancy: who to ask for help (free)
Consultants and birth centers offer listening and psychological support: talking about it relieves.
Psycho-emotional area
Pregnancy
Trimester 1
Weeks
1
-
13
Option 1
Useful Information
During pregnancy, it is normal to go through moments of anxiety, sadness or worry. Even if only joy and lightness are expected, difficult emotions are part of the journey: there is nothing wrong with you. These emotions do not indicate fragility, but the need to be heard.
Birth support meetings can also help you understand the 'physiology of emotions.' If you feel that the worry becomes heavy or that the mood is often low, talk to your midwife, the consultant or a perinatal psychologist. Sharing what you feel reduces weight and strengthens the bond with the boy or girl.
Who can I interface with
Useful links
Option 2
useful information
Who can I interface with
No items found.
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