Infant massage is a form of deep communication between parent and child, a language made of touch, listening and presence. Through contact, the child experiences security, trust and calmness. Massage helps calm crying, promotes sleep, supports sensory development and strengthens the bond thanks to oxytocin. No special skills are needed: continuity and attention to the child's signals matter. It is also beneficial for the parent: it helps to read the child's signals better, to feel more competent and to build a relationship of mutual trust.
To start, choose times when your child is awake and quiet and you are in a warm and calm environment. Use a simple vegetable oil such as almond or rice (without fragrances or essential oils, they can be toxic). Start with slow movements on your legs, arms and belly and stop if you stiffen up or look away. Many hospitals and family counselors organize free or low-cost infant massage courses, guided by certified midwives or AIMI (Italian Children's Massage Association) teachers. Learning with other parents supports you too.