Step
Abdominal diastasis after delivery: recognize it and take care of it
The confirmation always comes from a clinical evaluation, made by a midwife, physiotherapist or gynecologist
Health area
Postpartum
New parent
Weeks
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Option 1
Useful Information
After giving birth, it may happen that the abdominal muscles remain more distant than normal: this is the diastasis. It is not a disease, but a frequent condition that often improves on its own in the first few months. You may suspect it if you notice a central 'hump' when you stand up, you feel little strength in your trunk, or you have a backache.
The recovery starts with gentle movements: avoid classic abdominal exercises in the first few weeks and work on breathing, posture and deep reinforcement with a professional expert in postpartum rehabilitation. In more marked or persistent cases, a more structured course or, rarely, surgery may be necessary. Taking care of your core (deep muscles and pelvic floor) helps you regain stability and well-being.Who to contact- Midwife or physiotherapist specialized in pelvic floor and core rehabilitation- Family office or postpartum clinic- Gynecologist or general practitioner for any exams or referral
Who can I interface with
Useful links
Option 2
useful information
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