Step
Are there prohibited foods when breastfeeding?
Eat whatever you like. Categorical no to alcohol, smoking and drugs.
Health area
Postpartum
New parent
Weeks
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Option 1
Useful Information
Milk is a blood derivative, so it is formed from the blood, not from the stomach. This is why “bloating” foods do not cause discomfort to the newborn. You can eat legumes, cabbage, broccoli, spices, and tasty foods. Your baby knows the taste of your milk because it remembers the taste of amniotic fluid, which is also influenced by your diet during pregnancy. During breastfeeding you can eat practically everything: maternal feeding does not cause colic or other disorders in the newborn. Eat varied, listen to your body and support yourself with what makes you feel good. A balanced diet helps you recover energy, without rigid impositions.
To avoid instead: Alcohol: passes into milk. Smoking: reduces the quality of breastfeeding and increases the risks for the newborn. Drugs: absolutely to avoid.
Option 2
useful information
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