What you can (and can't) do or eat while pregnant

During pregnancy, there is no need to 'live on a diet' or fear every food. A varied and balanced diet is a precious ally: it supports your energy and contributes to the growth of a boy or girl. Remember: - wash fruits and vegetables well with plenty of running water- avoid raw meat, fish and eggs, raw milk soft cheeses- avoid alcohol, smoking and drugs: they cross the placenta and can harm fetal development- avoid raw vegetables if you are away from home and you can't be sure about washing procedures- Folic acid is important even before conception: it protects the development of the fetus's nervous system.