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Baby sleep in the first year: new rhythms, not rules

Nightly awakenings are normal: presence and security matter.

Educational area

Parent 0-12

Trimester 1

Weeks

Option 1

Useful Information

In the first year, a child's sleep often changes: he wakes up out of hunger, a need for contact, or simply because he is growing. Creating sweet routines, soft lights and predictable schedules helps to give rhythm and to rest better. Authoritative sources confirm: - In the first months, sleep is fragmented with frequent cycles of light and deep sleep, with physiological awakenings that are difficult to avoid and linked to the child's needs and temperament.- From 3-4 months onwards, a circadian rhythm develops and nighttime sleep tends to consolidate, but normal awakenings remain even later.- The quality and safety of the environment are essential to promote rest.- The intervention of a figure professional can be useful for practical strategies without fueling anxiety or unrealistic expectations.

Every family finds its own balance: co-sleeping, crib next door or 'sidebed' crib. The important thing is that it is safe (better to avoid sharing a bed, pillows, bumpers and duvets). If awakenings become very frequent or tiring, it is best to talk to your pediatrician or office: this could be a phase or it may be necessary to make 'adjustments' to the family routine.

Who can I interface with

Family Counseling

Territorial health services

Paediatricians and specialists

Breastfeeding

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