Breastfeeding: when to ask for help and who to contact

It is recommended to have an interview during the third trimester of pregnancy with the birth professional to receive the necessary information on breastfeeding and the first neonatal care. It is advisable to inform yourself that this topic is addressed during the birth support meetings you have chosen. Breastfeeding is a natural gesture, but not always simple. In case of difficulties or pain, do not hesitate to request help from qualified personnel.Don't wait: the right initial support can make a big difference.Practical tips: - Ask for help immediately if you feel pain or your child does not hold well.- Rest whenever you can: breastfeeding requires energy.- Accept and/or ask for practical help from those close to you (shopping, cooking, tidying up, alternating with a bottle or other care activities) .If breastfeeding becomes a source of anxiety or sadness, talking to a perinatal psychologist can help you regaining balance. And if you decide to interrupt or supplement with the bottle, no one has the right to judge you. Breastfeeding is not an exam to pass. You have the right to receive correct information, listening and respect, whatever your path.